I can only speak for Negril...but there are similarities here that fall right in with Budain's findings...all it takes is a bit of adventurous spirit and the right connections to discover:
Festival = similar to a hush puppy, think cigar in shape. Slightly sweetened dough deep fried and served with something hot and spicy as a balance for your tastebuds. They also make a wonderful dessert if dunked in a cup of Jamaican Blue Mountain coffee. You can find Festival Mix at the ValueMaster grocery store in the town center...just add water (similar to boxed pancake mix)...comes close enough once you're home.
Jerk chicken = in Negril, vendors set up their roadside barrels and start the chicken mainly in the late afternoon and through the wee hours of the morning. In busy spots in local towns (usually where you find the 'car park' or taxi area), jerk chicken is strictly a night time food. It's a known fact that you never order jerk chicken at a restaurant, unless that is there specialty food. Barrel vendors cook over coals, but there is a spot on the beach side of the road, near the town center (Bourbon Beach) where it's done more authentically...the chicken is marinated overnight in spices, cooked over pimento wood sticks on the outdoor grill...usually you'll see the chicken covered with a piece of zinc (same material used for roofing on the little wood houses and shops) to keep in the moisture and smoke 'flavoring' from the pimento wood.
Some vendors have bottles of catsup and bottled hot sauce for you to throw on yourselves, some vendors whip up special recipes that make a mean sauce for just about anything and can be purchased to take home if they have extra, or if you let them know in advance.
Jerk chicken is purchased by quarters, halves, or the whole chicken if sharing with friends.
Beef Patties = the "fast food type" can be found in the town center (Juicy Beef)...but there are other spots too that put those to shame (though they are the cheapest). Niah (in the Waves Events Yard) and Miss Sonia (on the beach road) make their own dough, roll it out by hand with an empty rum bottle, stuff them full, and then cook them over wood fires. The fast food pattie is thin, Niah and Miss Sonia make patties that are more like calzones, with nice chunks of whatever stuffing you asked for, rather than something ground up and indistinguishable.
Cave = there is one to explore about 45-60 minutes from Negril, in the community of Roaring River...the bats are sound asleep when you go through there, since the cave is closed at night. No cats, no roaches...but a cave within the cave for a mud massage and meditation, and an underground swimming hole, where the water will be shades of turquoise, gray or purple, depending on the time of day you're there and the amount of sun at the time you go. One of these days, I want to make the underground trek to the village...two to ten miles (depends who you talk to) of underground pathway that once was used by slaves escaping from their British owners.
Local Fruit Market = there is a small lane in the town center with some fruit/vegetable stalls, but the biggest open air market is in the capital city of the parish...Savannah-la-mar, about 40 minutes from Negril. Friday is the "big" day, but portions of it are open Monday through Saturday. A good experience for those who are interested in the culture and life away from resort towns.
Public Beach = from the town center all the way down to Hedo....or, the beach on Bloody Bay, though you may not stop anywhere there for food or drinks unless at the Office of Nature, since all the other facilities are all-inclusive properties like Couples Negril. The main beach in town is dotted with places to stay, as well as tons of little places to eat and drink, ranging from "tourist" spots to places geared more in price and menu offerings that locals patronize (but anyone is welcome!)
When you walk the main beach, there is an understanding that if you come up to someplace that catches your spirit, stop for awhile. Once you order something from the bar or something to eat, you're more than welcome to use the lounge chairs and fresh water shower. Stay as long as you like, sample as many places as you like...make a day trip out of the experience without having to spend long hours riding in a vehicle to get there!
You will find Jamaicans on the beach in Negril 24/7...but yes, Sundays are family outing days, as are national holidays, and naturally more people turn out in the summertime during the week as children are out of school. Again, you are welcome to mingle...no one will mind, no one will bother you. Sample some jerk chicken, steam roast fish, grab some cold drinks from the coolers, enjoy the tunes from the often one story high set of speakers, play in the water, chat with residents...life doesn't get much better than this for a simple day in Negril.
Dancehall = you'll need a local resident to let you know if any street parties are going on, but the Jungle Nightclub, Scruba-Dub and On The Rocks have good dancehall music mixed in with R&B dance music (Jamaicans by and large love it.) You can catch dancehall tunes at the public beach park by the roundabout on Sunday nights.
Prison = yep, Negril has a jail..the all-inclusive you DON'T want to stay in...though you might want to visit the bar inside the station, just to say you did.
The Blue Mountain coffee plantations are a l-o-n-g ride from Negril...compromise by seeing the beans fresh roasted over an open fire here and visit the Blue Mountains when staying in Ochi. That side of the island and the Blue Mountains is a stunningly beautiful area, just too far from Negril to even consider as a day trip.
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