Hey Fellas...fitness question

[BarDar]

Tim-n-Lisa, tried your work out plan and have developed a really ripped six pack. I think I might have to cut back a bit though because the six pack is turning into a twelve pack.

[Tim-n-Lisa]

I know you asked for male opinions, but my fiance and I are power lifters, so I feel safe commenting. ;-)

Westside barbell's powerlifting workout, bar none. My fiance is 6'1", 250 lbs of muscle (32" waist, 65" chest) You DID say you wanted to build muscle, right? Everyone seems to like P90x. It's good to lean out, but you're not going to get jacked.

Oh yea? Well I'm 5' 10", 185 lbs of gelatin (36" waist, 34 D manboobs); and a great personality!

[Sonofthebeach]

I've been a trainer for over 2o years & the problem I have with alot of fitness crazes is while they may work, they place alot of stress on your lower back. I teach back to basics: a well balanced meal plan, not diet: weight training hitting each muscle group twice within 7 days : Isometrics: Boxing: Pushups, & marching . Mind to muscle concentration so you lift properly instead of just moving the weights. "Old school, hard core". Oh yea, increase your protein intake as well.

[Tim-n-Lisa]

tim-n-lisa, tried your work out plan and have developed a really ripped six pack. I think i might have to cut back a bit though because the six pack is turning into a twelve pack.

lol

Remember exhale on the return stroke... inhale your red stripe on the lift!

[Patrice&Kevin]

Oh yea? Well I'm 5' 10", 185 lbs of gelatin (36" waist, 34 D manboobs); and a great personality!

This message board needs to incorporate the "like" button! That there is some funny stuff! Tim send me your email and I will get that picture to you before we get there so you can be freshly scarred! LOL

Kevin

[smroot]

When you see me, just remember I do not have a beer belly, I just have a large protective covering over my six pack abs!

[smroot]

I also put this on another thread, I am in great shape, I do not have a beer belly, I just have a large protective covering over my six pack abs!!! Multiple 12 ounce curls required.