Dear Kim,
I can’t imagine the pain you are in. My husband Kevin and I have been a couple since I was 17 and he was 18. On July 10, we’ll celebrate the 23rd anniversary of our marriage. We chose not to have children and have always been happiest being alone together. He is such a part of who I am that I cannot imagine life without him.
I have absolutely no idea what you are going through, but I can imagine that, if I were in your situation, I would be so lost and in so much pain that it would be difficult to get out of bed in the morning. I am so sorry that you’re suffering so.
My advice to you is to turn to friends and family who cared about your husband. Invite people to dinner (it doesn’t have to be fancy; most people would be happy with simply pizza and beer), and ask everyone to share memories of your beloved Wayne. Laugh over the funny memories, cry about the sad ones, realize that you’re not alone, and accept help/support from others. Admit that you need help, and people will be there.
Take time to take care of yourself. Get a massage or a facial. Talk a walk in the woods. Pet a friendly neighborhood dog. Buy yourself some flowers. Take some time to do something that you find enjoyable every day. Allow yourself to feel good.
If you need to, talk to a psychologist. What you’re going through is normal; grief is a process, but someone else might be able to help you deal with any pressing issues (guilt, fear, anger, denial, etc.) in a way that will help you to heal and move forward. You’ve suffered a horrible loss and are in a very stressful situation; there is no shame in asking for help from people trained to give you the help you need.
Life goes on, and we can’t stop the rest of the world from moving forward even though we’re in such pain that we want the world to stop. You have to move forward, and you have to do without your best friend. Take some time to think about how his love for you and all that he has given you have made you a better and stronger person and how that will enable you to go on without him. I wish you all the best.








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