I've done several of the massages. For me, just the ole fashioned Swedish massage works best for rest and relaxation. I loved the hot stone massage, but I feel it should be longer since they spend so much time rotating the stones, I feel like I only got a 30 minute massage. Gonna try the bamboo massage this year! Love the reflexology foot massage. I feel like I need to crawl back to my room since my feet didn't seem to wanna work right!