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  1. #1

    Default are there any couples out here who are health experts?

    So, I know that once in every 3 months or so it helps your body if you do a detox cleanse; was just wanted to try it but didn't quite know where to begin, I don't even know if it works or if it's just a health fad. Any pointers? Me and my partner started a health and fitness journey and we've been exercising together and stuff and I wanted to suggest a detox cleanse but don't quite know how so... any suggestions would be helpful.

  2. #2

    Default

    No health expert, but doing a "whole 30" changed my(and my husband's) approach to healthy eating. Google it! It's tough,
    But it really makes sense. Good luck and best of health t you!

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