Activities in Negril

Health & Wellness

Spa
A haven of serenity, our award-winning spa features an extensive menu of body treatments, facials, beauty services, and massage therapies (including aromatherapy and couples massage) that take relaxation to a new level of bliss.

Massage Classes
Our professional massage staff shares tips on the fine art of massage, teaching couples how to give each other this amazing and romantic treat. Classes are offered three times per week.

Fully Equipped Fitness Center
Our state-of-the-art fitness facility features high-tech cardio machines (including treadmills, ellipticals, and stationary bicycles) and free weights, as well as a full menu of aerobics, spinning, Pilates, meditation, and yoga classes taught by our team of certified trainers.

Yoga and Pilates Classes
Develop your body strength and flexibility through our aerobic workout challenges tailored to all fitness levels.

Meditation Classes
Enlighten your senses and find your center with our meditation classes. Embrace your spirituality through inner peace, leaving behind your stress and awakening your mind and body.

Power Walking
Exercise without significant impact on your joints. Power walking is an alternative to jogging for a low-to-moderate exercise regime. Add intervals to create a more intense workout.

Kickboxing
Boost your stamina with kickboxing, a form of martial art that combines boxing with elements of karate, in particular kicking with bare feet. Considered to be one of the more intense forms of exercise, this type of gym training can be taken to the next level by choreographing kickboxing maneuvers to music.

Aquacise Classes
For guests seeking to lessen the impact on their bones, joints, and muscles, Aquacise fitness is for you. Aquatic fitness utilizes buoyancy to take extra stress and pressure away from stress areas. Our class exercises range from basic aerobics to resistance training.

Aerobics
Combine aerobic exercise with stretching and strength training in our fun on-property fitness classes.

Unlimited Golf

Negril Hills Golf Club

Sharpen your golf swing at Negril Hills Golf Club, one of Jamaica's premier championship golf courses. Green fees and transportation are our treat. Please reserve your tee time one day in advance. Transport departs at 8 am and 1:05pm, and returns to the resorts at 11am, 1 pm and 4pm. Please note: caddies are mandatory and tipping is customary. Guests may rent a set of Pro Select and Taylor Made golf clubs from the club’s Pro Shop.

Rental & Caddy Fees

$18.00 per caddy for 18 holes; $9.00 per caddy for 9 holes Please note, the course requires one caddy per cart (for 2 golfers).

Carts: $25.00 per cart for 18 holes; $25.00 for 9 holes.

Taylor Made Clubs: $20.00 and up per set for ladies and gents, left & right handed clubs.

Rates are approximate and subject to change without notice. Appropriate Dress code enforced.

Island Activities

Glass Bottom Boat Tours
Quintessentially Caribbean, a ride aboard our glass bottom boats opens up a whole new world. Explore the natural beauty of the tropics from the turquoise sea — each glass-bottom boat tour is a thrilling adventure on its own.

Shopping Tours
Explore island artistry with a visit to a local craft market where you’ll find tie-dye, woodcarvings, and block-printed fabrics crafted by Jamaicans. Included in the tour is a stop at several duty-free shops featuring an array of spirits, perfumes, and luxury goods.

Unlimited Golf
Tee off at Upton Golf & Country Club, one of Jamaica's premier championship golf courses. Our bus picks you up at approximately 8am and 11am and 1and returns to the resort at 1:00 pm and 4pm. Greens fees and transportation are our treat. Private golf lessons with an experienced pro are available for an additional fee. We recommend that guests make a reservation for either course one day in advance. Note: Caddies are mandatory and tipping is customary.
Golf at Upton Golf & Country Club
For guests of Couples Tower Isle and Couples Sans Souci, the Upton Golf & Country Club is a golfer’s dream come true. Built in 1951 as a 9-hole course by PK Saunders, the 18-hole par-71 course stretches out over rolling hills of Bermuda grass with striking views of the aqua-blue Caribbean and the lush mountain landscape. All of the greens have been recently resurfaced with Tifdwarf Bermuda grass.
Precision is the name of the game in this course. Even without major forced carries and few fairway bunkers, ten holes are flanked by out-of-bounds stakes making each shot a thrilling exercise of skill. Narrow fairways and small drop-off greens add a further level of challenge.
Guests may rent Yamaha golf carts, Adidas golf shoes, and Taylor Made RBZ golf clubs at the club's pro shop.
The course rating and slope are as follows:

• Blue tees have 70.90 ratings and 128 slopes at 6,404 yards
• White tees 69.90 rating and 125 slope at 6,054 yards
• Red tees 69.30 rating and 120 slope at 4,961 yards

Rental & Caddy Fees

• Mandatory Carts and Caddy fees of $50 per person must be paid at the resort.

Left and Right-handed clubs are available for rental. Taylor Made Clubs are approximately $60.00 for 18 holes.

• Adidas Shoes: $16.00, including socks

Please note that the Upton Golf & Country Club only accepts credit/debit cards for payment.

Catamaran Cruise
Enjoy the breathtaking beauty of the Caribbean sunset when you climb aboard a catamaran for a complimentary early evening sail, complete with rum punch and swimming off the hull. Depart directly from the beach for this sail to Jamaica's West End. Offered Monday, Tuesday, Thursday, and Saturday at 4pm. Sign-up is required 1 day in advance.

Trip to Margaritaville
Founded by singer Jimmy Buffett, Margaritaville in Negril captures the relaxed and friendly spirit of the Caribbean. Enjoy open-air dining, beach activities, and island entertainment. Transportation via the Margaritaville Party Bus and entrance fee are complimentary.

Trip to Popular Sunset Bar
One of our most popular excursions, our daily trip to the Sunset Bar offers an opportunity to sip a cocktail while savoring a brilliant sunset overlooking the cliffs in Negril's West End. Take our complimentary van to this casual dining restaurant serving true Jamaican cuisine, drinks, music, and good vibes. Trips leave on Thursdays and Sundays at 4:50pm. Not on property.

Watersports

Two Swimming Pools
Sunbathe and socialize in one of two swimming pools, including the sun-splashed Main Pool overlooking the beach. For a quieter time, take a dip in the smaller pool by the Treehouse.

Four Jacuzzis
Soothe away stress in one of the resort's four open-air Jacuzzis. Two whirlpools anchor the ends of the Main Pool while the others are tucked around our 18-acre oceanfront resort.

Scuba Diving
Dive into a world of wonder with our exceptional scuba diving program. Whether you are an experienced diver or just starting, you'll delight in day and night dives.

Snorkeling Tours
Take a ride aboard our glass bottom boats for a snorkeling tour to one of 30 different snorkel sites showcasing the island's natural coral reefs. Fins, masks, and snorkels are all provided.

Hobie Cat Sailing
Set sail! For those who've never set foot on a sailboat, beginner lessons are offered by our Watersports Staff.

Kayaking
Our fleet of sea kayaks offers optimum speed and grace. Available as a single or two-person hull, each kayak has a closed-deck design with self-draining scuppers to keep you dry out on the water. Lessons are offered from 9am - 4pm daily.

Water Skiing
Our high-powered water ski boats ride smoothly over the waves, pulling guests behind them on two skis, a mono ski or a wakeboard. Expert instruction is available. Water skis, wakeboards, and life vests are included.

Windsurfing
The steady Caribbean breeze creates the perfect conditions for windsurfing. Our state-of-the-art fiberglass windsurfers are perfectly sized so everyone can enjoy the experience. Equipment, life vests, and lessons (9am – 4pm) are offered daily.

Pedalos
Grab your partner and hop aboard a Pedalo, a couple-powered watercraft that's great for a quick workout or leisurely coastline cruise.

Pool Volleyball
Head to the Main Pool for a casual or competitive game of pool volleyball. Create a team with a few of your favorite couples or check with the Entertainment Desk for times and teams.

Paddleboards
Try this offshoot of surfing in our calm Caribbean waters. If you’re a beginner, start by kneeling on the board and using your arms to propel yourself forward, then graduate to standing and using a paddle to navigate.

Recreation

Dance Classes
From salsa to soca to reggae, guests move to the rhythm and dance to the beat during our lively dance classes held throughout the resort. Unleash your inner islander with true Jamaican music!

Beach Volleyball
Gather a few of your favorite couples for a competitive beach volleyball game on the main beach. Ask the Front Desk for times of play.

Beach Bonfire
Curl up with a blanket on a lounge chair at our beach bonfire and soak in the smooth sounds of acoustic guitar and melodic love songs every Monday at 10pm.

Piano Sing-Along
Get a kick out of Karaoke at the resort's Piano Bar. Located near the lobby and Main Pool, the Piano Bar fun starts at 10pm on Sunday, Monday, and Friday.

Morning Nature Walks
The resort offers guided morning nature walks through its lush and beautiful grounds, exploring the island's diverse flora and fauna.

Tournaments
Bring out your inner competitor! Participate in our Round Robin Tennis Tournaments on Mondays, Thursdays, and Fridays at 5pm and Singles Tennis Tournaments are on Wednesdays at 5pm.

Private Section for Au-Naturel Sunbathing
Couples Negril has a small, semi-private beach designated for au-naturel sunbathing. Tucked just off the main beach, this camera-free area offers privacy and relaxation.

Tennis & Land Sports
Our tennis pros and professional-grade clay and hard surface courts are sure to please even the most passionate tennis player. Sign up for daily private instruction or participate in a group clinic twice a day. Indoor racquetball, squash, and table tennis are also available.

Maya Michener

As a women’s circle facilitator, Maya hosts monthly new moon and full moon gatherings where women come together to set intentions, release, and connect with the cycles of nature and each other. Her focus is on cultivating a supportive and sacred space for authentic expression and healing.

With over 17 years of dance experience—ranging from Ballet and Pointe to Hip-Hop, Jazz, and Modern—Maya is also an award-winning choreographer and DJ for dance recitals and competitions. Her creative energy extends beyond the studio; she holds a degree in Communications and Media Studies from UNLV and is a published photographer, mixed media artist, and fitness model.

Whether leading a class, guiding a retreat, or facilitating a circle, Maya brings warmth, humor, and a wealth of experience to everything she does. Her mission is to make wellness accessible and inspiring, helping others feel seen, supported, and empowered in every space she creates.

Dorothy Stradling

She has been energetically teaching Zumba, Yoga, SUP Yoga, Aqua Zumba, and Aqua HIIT since 2014. Dorothy loves the opportunity to meet people where they are at, and help them grow into what they want to become. Her mantra is to "find joy everyday."

Tammy Jackson

Tammy is known for her energetic, inclusive classes that blend strength, movement, and mindfulness. Her journey into fitness began in 1997 through yoga, which helped her overcome chronic back pain and sparked a lifelong passion for wellness. She holds certifications in yoga (RYT-200), Pilates, Zumba, Aqua Zumba, PiYo, and Pound Fit

Suzy Frick

While Suzy's main love is running, and family activities, she also enjoys teaching various group exercise classes, and spinning, (certified through Madd Dogg) aqua aerobics, and many styles of group exercise in general. Teaching Boot Camp and other outdoor activities with her energetic approach, Suzy has helped many people make lasting improvements to their health, vitality and physical fitness.

A native of Los Angeles, California, and Honolulu, Hawaii, Suzy now lives in Albuquerque, New Mexico.