Activities in Negril


Located on 18 acres of the purest white sand in Jamaica, Couples Negril is a beachfront playground offering every imaginable activity. From scuba to sailing, snorkeling to pool volleyball, the list of romantic things to do in Negril Jamaica knows no bounds. Whether you’re paddle boarding or power walking, this sun-splashed tropical resort will never cease to amaze you.

In light of current times, dates and times for activities
and off-site excursions are subject to change without notice.

  • woman wearing a white swimsuit cover up sitting on a rock next to the ocean

    Health & Wellness

    From massage to meditation, achieving balance and harmony has never been easier or more beautiful.

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  • Watersports

    Dive into a world of fun in, on and near the water. From pool volleyball to scuba and snorkeling, Couples Negril offers adventure aplenty.

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  • Island Activities

    Set sail on a catamaran cruise as the sun goes down, take a glass bottom boat tour or hop on a party bus to Margaritaville, the fun is all around.

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  • Recreation

    You want your experience at Couples Resort Negril to be as fun as it is romantic. Take the dance class you’ve always wanted, get cozy at our beach bonfire, or bring your A-game to our tennis tournaments. 

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A haven of serenity, our award-winning spa features an extensive menu of body treatments, facials, beauty services and massage therapies (including aromatherapy and couples massage) that take relaxation to a new level of bliss.

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Massage Classes

Our professional massage staff shares tips on the fine art of massage, teaching couples how to give each other this amazing and romantic treat. Classes are offered three times per week.

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Tennis & Land Sports

Our tennis pros and professional-grade clay and hard surface courts are sure to please even the most passionate tennis player. Sign up for daily private instruction or participate in a group clinic twice a day. Indoor racquetball, squash and table tennis also available.

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Fully Equipped Fitness Center

Our state-of-the-art fitness facility features high-tech cardio machines (including treadmills, ellipticals and stationary bicycles) and free weights, as well as a full menu of aerobics, spinning, Pilates, meditation, and yoga classes taught by our team of certified trainers.

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Yoga and Pilates Classes

Develop your body strength and flexibility through our aerobic workout challenges tailored to all fitness levels.

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Meditation Classes

Enlighten your senses and find your center with our meditation classes. Embrace your own spirituality through inner peace, leaving behind your stress and awaken your mind and body.

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Power Walking

Exercise without significant impact on your joints. Power walking is an alternative to jogging for a low-to-moderate exercise regime. Add intervals to create a more intense workout.

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Boost your stamina with kickboxing, a form of martial arts that combines boxing with elements of karate, in particular kicking with bare feet. Considered to be one of the more intense forms of exercise, this type of gym training can be taken to the next level by choreographing kickboxing maneuvers to music.

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Aquacise Classes

For guests seeking to lessen impact on their bones, joints and muscles, Aquacise fitness is for you. Aquatic fitness utilizes buoyancy to take extra stress and pressure away from stresses areas. Our class exercises range from basic aerobics to resistance training.

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Combine aerobic exercise with stretching and strength training in our fun on-property fitness classes.

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Glass Bottom Boat Tours

Quintessentially Caribbean, a ride aboard our glass bottom boats opens up a whole new world. Explore the natural beauty of the tropics from the turquoise sea — each glass bottom boat tour is a thrilling adventure unto its own.

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Shopping Tours

Explore island artistry with a visit to a local craft market where you'll find tie-dye, woodcarvings and block printed fabrics crafted by Jamaicans. Included in the tour is a stop at several duty free shops featuring an array of spirits, perfumes and luxury goods. Shopping excursions go to the local craft market on Tuesday’s at 3:00pm and to the shopping plaza on Wednesdays and Fridays at 2:00pm.

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Unlimited Golf

Guests of Couples Negril enjoy unlimited access to Negril Hills Golf Course, one of Jamaica's premier championship golf courses. Designed by Robert Simmons, this 6,333 yard-long, par-72 course features elevated tees and Bahamian grass greens, picturesque water hazards and gently undulating fairways for an outstanding Caribbean golf experience.

Negril Hills Golf Club
Sharpen your golf swing at Negril Hills Golf Club, one of Jamaica's premier championship golf courses. Green fees and transportation are our treat. Please reserve your tee time one day in advance. Transport departs at 8 am and 1:05pm, and returns to the resorts at 11am, 1 pm and 4pm. Please note: caddies are mandatory and tipping is customary. Guests may rent a set of Pro Select and Taylor Made golf clubs from the club’s Pro Shop.

Rental & Caddy Fees
$18.00 per caddy for 18 holes; $9.00 per caddy for 9 holes Please note, the course requires one caddy per cart (for 2 golfers).
Carts: $25.00 per cart for 18 holes; $25.00 for 9 holes.
Taylor Made Clubs: $20.00 and up per set for ladies and gents, left & right handed clubs.
Rates are approximate and subject to change without notice. Appropriate Dress code enforced.

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Catamaran Cruise

Enjoy the breathtaking beauty of the Caribbean sunset when you climb aboard a catamaran for a complimentary early evening sail, complete with rum punch and swimming off the hull. Depart directly from the beach for this sail to Jamaica's West End. Offered Monday, Tuesday, Thursday and Saturday at 4:00 pm. Sign up required 1 day in advance.

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Trip to Margaritaville

Founded by singer Jimmy Buffett, Margaritaville in Negril captures the relaxed and friendly spirit of the Caribbean. Enjoy open-air dining, beach activities and island entertainment. Transportation via the Margaritaville Party Bus and entrance fee are complimentary.

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Dance Classes

From salsa to soca to reggae, guests move to the rhythm and dance to the beat during our lively dance classes held throughout the resort. Unleash your inner islander with true Jamaican music!

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Beach Volleyball

Gather a few of your favorite couples for a competitive beach volleyball game on the main beach. Ask the Front Desk for times of play.

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Beach Bonfire

Curl up with a blanket on a lounge chair at our beach bonfire and soak in the smooth sounds of acoustic guitar and melodic love songs every Monday at 10:00 pm.

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Piano Sing-Along

Get a kick out of Karaoke at the resort's Piano Bar. Located near the lobby and Main Pool, the Piano Bar fun starts at 10:00 pm Sunday, Monday, and Friday.

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Morning Nature Walks

The resort offers guided morning nature walks through its lush and beautiful grounds, exploring the island's diverse flora and fauna.

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Bring out your inner competitor! Participate in our Round Robin Tennis Tournaments on Mondays, Thursdays, and Fridays at 5pm and Singles Tennis Tournaments are on Wednesday at 5:00 pm.

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Private Section for Au Naturel Sunbathing

Couples Negril has a small, semi-private beach designated for au naturel sunbathing. Tucked just off the main beach, this camera-free area offers privacy and relaxation.

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Two Swimming Pools

Sunbathe and socialize by one of two swimming pools, including the sun-splashed Main Pool overlooking the beach. For a quieter time, take a dip in the smaller pool by the Treehouse.

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Four Jacuzzis

Soothe away stress in one of the resort's four open-air Jacuzzis. Two whirlpools anchor the ends of the Main Pool while the others are tucked about our 18-acre oceanfront resort.

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Scuba Diving

Dive into a world of wonder with our exceptional scuba diving program. Whether you are an experienced diver or just starting out, you'll delight in day and night dives.

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Snorkeling Tours

Take a ride aboard our glass bottom boats for a snorkeling tour to one of 30 different snorkel sites showcasing the island's natural coral reefs. Fins, masks and snorkels are all provided.

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Hobie Cat Sailing

Set sail! For those who've never set foot on a sailboat, beginner lessons are offered by our Watersports Staff.

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Our fleet of sea kayaks offers optimum speed and grace. Available as a single or two-person hull, each kayak has a closed-deck design with self-draining scuppers to keep you dry out on the water. Lessons offered 9:00 am - 4:00 pm daily.

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Water Skiing

Our high-powered water ski boats ride smoothly over the waves, pulling guests behind them on two skis, a mono ski or a wakeboard. Expert instruction available. Water skis, wake boards and life vests are included.

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The steady Caribbean breeze creates the perfect conditions for exhilarating windsurfing. Our state-of-the-art fiberglass windsurfers are perfectly sized so everyone can enjoy the experience. Equipment, life vests and lessons (9:00 am - 4:00 pm) offered daily.

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Grab your partner and hop aboard a pedalo, a couple-powered watercraft that's great for a quick workout or leisurely coastline cruise.

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Pool Volleyball

Head to the Main Pool for a casual or competitive game of pool volleyball. Create a team with a few of your favorite couples or check with the Front Desk for times and teams.

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Try this offshoot of surfing in our calm Caribbean waters. If you're a beginner, start by kneeling on the board and using your arms to propel yourself forward, then graduate to standing and using a paddle to navigate.