Fun for Two at Swept Away
Chase the Thrill
Set on 19 acres fronting Negril’s world-famous Seven Mile Beach, Couples Swept Away is a haven for sports enthusiasts. Our 10-acre fitness complex, the largest in Jamaica, stands out among Jamaica's all-inclusive resorts. Highlights include 10 tennis courts, squash and racquetball facilities, a fully equipped fitness center, and much more. If your idea of things to do in Negril, Jamaica includes sand, head to the beach for sea kayaking, snorkeling, sailing, windsurfing, and scuba.
Activities
Health & Wellness
Cardio, kickboxing, couples massage, and so much more; there is a world of wellness waiting at Couples Swept Away.
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Unlimited Golf
Guests of Couples Swept Away and Couples Negril are welcome to take their golf game to the Negril Hills Golf Course. Designed by Robert Simmons, the 6,333 yard-long, par-72 course features elevated tees and Bahamian grass greens, picturesque water hazards and gently undulating fairways for an outstanding Caribbean golf experience.
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Watersports
From water skiing to scuba and snorkeling, Couples offers unlimited in-the-water adventure.
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Island Activities
Sail off on a catamaran cruise as the sun begins to set, play a round of golf or hop on the party bus to Margaritaville, the fun is all around.
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Recreation
Let the fun sweep you off your feet just like your romance has. Unique and diverting, our massage classes, dance class, and catamaran cruises will give you stories to take home.
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Health & Wellness
Award-Winning Spa
A haven of serenity, our award-winning spa features an extensive menu of body treatments, facials, beauty services, and massage therapies (including aromatherapy and couples massage) that take relaxation to a new level of bliss.
Sports & Fitness Complex
For activity-seekers, Couples Swept Away offers state-of-the-art fitness facilities, professional-grade tennis courts, a full menu of classes and so much more. Our 10-acre sports & fitness complex includes nine tennis courts (five clay, four hard), four pickleball courts, two squash courts, two racquetball courts, a fully equipped gym, a 25-meter lap pool, aerobics, yoga, an outdoor jogging track, steam rooms, saunas, jacuzzi, and a basketball court. All lessons and training sessions are included.
Complimentary Tennis Lessons
Whether interested in a game of singles, doubles or simply a lesson to improve your serve, our five professional-grade clay and five hard surface courts along with our seasoned tennis pros are sure to please even the most passionate tennis player. Sign up for daily private USPTR instruction or participate in an energetic group clinic twice a day. Indoor racquetball, squash and table tennis are also available.
Fitness Center
Head to the Sports Complex to work out in a fully equipped fitness center featuring all the latest cardio and weight training equipment. Join a pick-up basketball game on our outdoor court or take a job around the outdoor track. Our team of certified trainers will design a routine just for you.
Juice Bar
Savor our fresh juice of the day or sip a tropical fruit smoothie at the Seagrape Cafe overlooking Seven Mile Beach or the indoor/outdoor Sports Juice Bar at the Sports Complex.
Spinning Classes
Group spin is offered whenever we have a guest instructor, however, couples are welcome and encouraged to spin on their own. Please ask at the Front Desk if group classes are available during your stay.
Massage Classes
Our professional massage staff shares tips on the fine art of massage, teaching couples how to give each other this amazing and romantic treat. Classes are offered once per week.
Lap Pool
Go easy on your joints with a swim in our 25-meter lap pool located in the Sports Complex.
Aquacise Classes
For guests seeking to lessen the impact on their bones, joints, and muscles, Aquacise Fitness is for you. Aquatic fitness utilizes buoyancy to take extra stress and pressure away from stressed areas. Our class exercises range from basic aerobics to resistance training.
Unlimited Golf
Negril Hills Golf Club
Sharpen your golf swing at Negril Hills Golf Club, one of Jamaica's premier championship golf courses. Green fees and transportation are our treat. Please reserve your tee time one day in advance. Transport departs at 8 am and 1:05pm, and returns to the resorts at 11am, 1 pm and 4pm. Please note: caddies are mandatory and tipping is customary. Guests may rent a set of Pro Select and Taylor Made golf clubs from the club’s Pro Shop.
Rental & Caddy Fees
$18.00 per caddy for 18 holes; $9.00 per caddy for 9 holes Please note, the course requires one caddy per cart (for 2 golfers).
Carts: $25.00 per cart for 18 holes; $25.00 for 9 holes.
Taylor Made Clubs: $20.00 and up per set for ladies and gents, left & right handed clubs.
Rates are approximate and subject to change without notice. Appropriate Dress code enforced.
Watersports
Three Swimming Pools
Sunbathe and socialize by one of three swimming pools, including the sun-splashed Main Pool overlooking the beach and the Cabana Grill pool, where tropical cocktails at the swim-up bar await.
Five Jacuzzis
Soothe away stress in one of the resort's five open-air Jacuzzis surrounded by lush tropical plants and soaring palm trees.
Scuba Diving
Explore Jamaica's underwater wonders with our exceptional scuba diving program. Whether you're an experienced diver or just starting, you'll delight in day and night dives.
Snorkeling Tours
Hop aboard our glass bottom boats for a snorkeling tour to one of 30 different snorkel sites showcasing the island's natural coral reefs. Fins, masks, and snorkels are all provided.
Hobie Cat Sailing
Sail the turquoise waters right off Seven Mile Beach. For those who've never set foot on a sailboat, beginner lessons are offered by our Watersports Staff.
Kayaking
Our fleet of sea kayaks offers optimum speed and grace. Available as a single or two-person hull, each kayak has a closed-deck design with self-draining scuppers to keep you dry out on the water. Lessons are offered daily, 9am - 4pm.
Water Skiing
Our high-powered water ski boats ride smoothly over the waves, pulling guests behind them on two skis, a mono-ski or a wakeboard. Expert instruction is available. Water skis, wakeboards, and life vests are included.
Windsurfing
The steady Caribbean breeze creates the perfect conditions for windsurfing. Our state-of-the-art fiberglass windsurfers are perfectly sized so everyone can enjoy the experience. Equipment, life vests, and lessons (9am – 4pm) are offered daily.
Pool Volleyball
Head to the Main Pool for a casual or competitive game of pool volleyball. Create a team with a few of your favorite couples or check with the Entertainment Desk for times and teams.
Paddleboards
Try this offshoot of surfing in our calm Caribbean waters. If you’re a beginner, start by kneeling on the board and using your arms to propel yourself forward, then graduate to standing and using a paddle to navigate.
Island Activities
Glass Bottom Boat Tours
Quintessentially Caribbean, a ride aboard our glass bottom boats opens up a whole new world. Explore the natural beauty of the tropics from the turquoise sea — each glass-bottom boat tour is a thrilling adventure on its own.
Shopping Tours
Explore island artistry with a visit to a local craft market where you’ll find tie-dye, woodcarvings, and block-printed fabrics crafted by Jamaicans. Included in the tour is a stop at several duty-free shops featuring an array of spirits, perfumes, and luxury goods.
Unlimited Golf
Tee off at Upton Golf & Country Club, one of Jamaica's premier championship golf courses. Our bus picks you up at approximately 8am and 11am and 1and returns to the resort at 1:00 pm and 4pm. Greens fees and transportation are our treat. Private golf lessons with an experienced pro are available for an additional fee. We recommend that guests make a reservation for either course one day in advance. Note: Caddies are mandatory and tipping is customary.
Golf at Upton Golf & Country Club
For guests of Couples Tower Isle and Couples Sans Souci, the Upton Golf & Country Club is a golfer’s dream come true. Built in 1951 as a 9-hole course by PK Saunders, the 18-hole par-71 course stretches out over rolling hills of Bermuda grass with striking views of the aqua-blue Caribbean and the lush mountain landscape. All of the greens have been recently resurfaced with Tifdwarf Bermuda grass.
Precision is the name of the game in this course. Even without major forced carries and few fairway bunkers, ten holes are flanked by out-of-bounds stakes making each shot a thrilling exercise of skill. Narrow fairways and small drop-off greens add a further level of challenge.
Guests may rent Yamaha golf carts, Adidas golf shoes, and Taylor Made RBZ golf clubs at the club's pro shop.
The course rating and slope are as follows:
- Blue tees have 70.90 ratings and 128 slopes at 6,404 yards
- White tees 69.90 rating and 125 slope at 6,054 yards
- Red tees 69.30 rating and 120 slope at 4,961 yards
Rental & Caddy Fees
- Mandatory Carts and Caddy fees of $50 per person must be paid at the resort.
- Left and Right-handed clubs are available for rental. Taylor Made Clubs are approximately $60.00 for 18 holes.
- Adidas Shoes: $16.00, including socks
Please note that the Upton Golf & Country Club only accepts credit/debit cards for payment.
Catamaran Cruise
Enjoy the breathtaking beauty of the Caribbean sunset when you climb aboard a catamaran for a complimentary sail excursion complete with rum punch and swimming off the hull. Depart directly from the beach for this late afternoon sail to Jamaica's West End. Trips depart daily at 3:15pm with boarding starting at 3pm, except Sundays and Thursdays.
Trip to Margaritaville
Founded by singer Jimmy Buffett, Margaritaville in Negril captures the relaxed and friendly spirit of the Caribbean. Enjoy open-air dining, beach activities, and island entertainment. Transportation via the Margaritaville Party Bus and entrance fee are complimentary.
Trip to Popular Sunset Bar
Sunset Bar, known as Pushcart to locals, is one of our most popular excursions. A complimentary van takes you to an outdoor restaurant/bar on the cliffs in Negril's West End. Sit at a table right on the edge of the cliff overlooking Jamaica's beautiful coast and enjoy a brilliant sunset. This casual dining restaurant serves up true Jamaican cuisine and offers drinks, music, and good vibes. Offered Wednesdays, Thursdays, and Saturdays at 5pm.
Recreation
Dance Classes
From salsa to soca to reggae, guests move to the rhythm and dance to the beat during our lively dance classes held throughout the resort. Unleash your inner islander with true Jamaican music!
Beach Volleyball
Gather a few of your favorite couples for a competitive beach volleyball game on the main beach. Ask the Front Desk for times of play.
Beach Bonfire
Curl up with a blanket on a lounge chair at our beach bonfire and soak in the smooth sounds of acoustic guitar and melodic love songs every Wednesday at 10:30pm.
Piano Sing-Alongs
Get a kick out of Karaoke at the resort's Piano Bar. Located in the Great House near the Aura Bar. The Blazing Piano starts at 9pm daily except Fridays and Sundays (Happy Hour is available on these days at 9:30pm).
Morning Nature Walks
The resort offers guided morning nature walks through its lush and beautiful grounds, exploring the island's diverse flora and fauna.
Massage Class
Bring home a new skill you can share. Learn the art of massage during our "hands-on" classes.
Tennis & Land Sports
Our tennis pros and professional-grade clay and hard surface courts are sure to please even the most passionate tennis player. Sign up for daily private instruction or participate in a group clinic twice a day. Indoor racquetball, squash, and table tennis are also available.
Fit Bodies: Featured Instructors
Dr. Theresa M Klinefelter
Jun 8 – Jun 15th, Yoga
Theresa is a long-time yoga practitioner; she completed her RYT-200 training in classical yoga with Dr. Bob Butera at the Yogalife Institute in Wayne, PA in 2008. She has also taken classes at the Dharma Mittra studio in NYC and also the Himalayan Institute in Honesdale, PA. She is currently a member of Ryah Yoga in Plymouth Meeting, PA
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Jennifer Herrold
Jun 15 – Jun 22, Yoga
Fitness and overall health is fun, and an integral part of Jennifer’s formative years through college. She took a break to raise a family and come 2013 was ready to get back into fitness. In 2019 elective surgery was needed for post children and required baby steps to regain her fitness level, however her range of motion and stretch abilities were diminished. Yoga and Mobility were not part of her fitness practice at this time. With much eagerness to return to her fitness level she started as a student practicing Yoga and Mobility. Quickly learning beyond what was the focus for her recovery, Jennifer’s journey embarked on pursuing these certifications.
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Karen Murtin
Jun 22 – Jun 29, Group Fitness
Karen, from Bloomsburg, Pennsylvania, is a certified group fitness instructor with the National Exercise Trainers Association (NETA) and a licensed Piloxing instructor. She has been leading classes since 1988, teaching Hi/Low Aerobics, Step Aerobics, Piloxing, Cycling and most recently Strength. She began her teaching career at Bloomsburg University and is currently leading Cycling, Strength and Piloxing classes at the Bloomsburg YMCA.
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Shanaal Greene
Jun 29 – Jul 6, Group Fitness
Shanaal has been inspiring people to move since she was 14, when in the process of earning her 1st black belt, she was asked to assist in the training of white and yellow belts at her TaeKwonDo dojo. Since then, she has earned a second black belt in karate and collected certifications in group fitness, including, Zumba, Strong30, Strength and Conditioning, Bootcamp, Les Mills BodyPump, Pop Pilates, water aerobics, indoor cycling, and CIRCL Mobility.
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Leigh Watts
Jun 29 – Jul 6, Yoga
Leigh began her journey in fitness and nutrition in her late 30s, proving that it’s never too late to transform your life. During the 2012 holiday season, she made a personal commitment to prioritize her health and achieve her best physical condition. As a dedicated wife and mother of two young children, Leigh managed to balance family life with disciplined training and mindful nutrition. Her determination led her to compete in her first figure competition in 2015 at the age of 40, where she proudly brought home awards and a renewed sense of purpose. Motivated by her own transformation and fueled by a growing passion for health and wellness, Leigh became a certified personal trainer in 2014.
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Dr. Theresa M Klinefelter
Theresa has taught yoga independently and also yoga for musicians at West Chester University of Pennsylvania, where she taught piano for 26 years and is now Associate Professor Emerita. In addition to Fit Bodies, she currently teaches yoga at Project Little Warriors, which provides yoga classes for schools and underserved communities in the Camden, NJ area.
Jennifer Herrold
Jennifer currently teaches Hatha/Vinyasa and Circl Mobility, Aqua ZUMBA (water aerobics), and Aerobics during the annual January–March winter season at a local resort weekly. She is also employed at her local gym teaching ZUMBA Dance Fitness weekly and serving as a substitute Yoga and Mobility Instructor as needed. She has also taught ZUMBA Step as a substitute when needed. Through her own life ambitions and goals Jennifer has a desire to share her experience and knowledge with others as they travel on their health and wellness journey.
Karen Murtin
She is the mother of two daughters and a grandmother.
Karen and her husband, James, are passionate about exercise for both physical and mental health!
Shanaal Greene
In her day job, Shanaal is a Workforce and Educational Solutions Consultant, working with her local government, schools, and community organizations to create equitable and successful learning experiences for people of all ages.
Leigh Watts
She began her career working with clients in a local gym, where she gained hands-on experience and developed her skills as a coach. After moving to a new neighborhood, she joined a specialized training company, further expanding her knowledge in both physical training and nutrition coaching.
In 2019, Leigh took a leap of faith and launched her own business, Coach Leigh Watts LLC. She began converting her garage into a personal training studio, investing in equipment and creating a space that would allow her to offer personalized fitness experiences. Over time, her garage evolved into a fully functional mini gym, becoming the foundation of her thriving practice.
Today, Coach Leigh Watts LLC offers in-person and group training, yoga sessions, and online nutrition coaching. With advanced certifications in personal training, senior fitness, corrective exercise, nutrition, and yoga, Leigh continues to guide and empower others to lead healthier, more active lives. Her story stands as a testament to resilience, reinvention, and the power of pursuing one's passion at any stage of life.