Fun for Two at Swept Away

Health & Wellness

Award-Winning Spa
A haven of serenity, our award-winning spa features an extensive menu of body treatments, facials, beauty services, and massage therapies (including aromatherapy and couples massage) that take relaxation to a new level of bliss.

Sports & Fitness Complex
For activity-seekers, Couples Swept Away offers state-of-the-art fitness facilities, professional-grade tennis courts, a full menu of classes and so much more. Our 10-acre sports & fitness complex includes nine tennis courts (five clay, four hard), four pickleball courts, two squash courts, two racquetball courts, a fully equipped gym, a 25-meter lap pool, aerobics, yoga, an outdoor jogging track, steam rooms, saunas, jacuzzi, and a basketball court. All lessons and training sessions are included.

Complimentary Tennis Lessons
Whether interested in a game of singles, doubles or simply a lesson to improve your serve, our five professional-grade clay and five hard surface courts along with our seasoned tennis pros are sure to please even the most passionate tennis player. Sign up for daily private USPTR instruction or participate in an energetic group clinic twice a day. Indoor racquetball, squash and table tennis are also available.

Fitness Center
Head to the Sports Complex to work out in a fully equipped fitness center featuring all the latest cardio and weight training equipment. Join a pick-up basketball game on our outdoor court or take a job around the outdoor track. Our team of certified trainers will design a routine just for you.

Juice Bar
Savor our fresh juice of the day or sip a tropical fruit smoothie at the Seagrape Cafe overlooking Seven Mile Beach or the indoor/outdoor Sports Juice Bar at the Sports Complex.

Spinning Classes
Group spin is offered whenever we have a guest instructor, however, couples are welcome and encouraged to spin on their own. Please ask at the Front Desk if group classes are available during your stay.

Massage Classes
Our professional massage staff shares tips on the fine art of massage, teaching couples how to give each other this amazing and romantic treat. Classes are offered once per week.

Lap Pool
Go easy on your joints with a swim in our 25-meter lap pool located in the Sports Complex.

Aquacise Classes
For guests seeking to lessen the impact on their bones, joints, and muscles, Aquacise Fitness is for you. Aquatic fitness utilizes buoyancy to take extra stress and pressure away from stressed areas. Our class exercises range from basic aerobics to resistance training.

Unlimited Golf

Negril Hills Golf Club

Sharpen your golf swing at Negril Hills Golf Club, one of Jamaica's premier championship golf courses. Green fees and transportation are our treat. Please reserve your tee time one day in advance. Transport departs at 8 am and 1:05pm, and returns to the resorts at 11am, 1 pm and 4pm. Please note: caddies are mandatory and tipping is customary. Guests may rent a set of Pro Select and Taylor Made golf clubs from the club’s Pro Shop.

Rental & Caddy Fees

$18.00 per caddy for 18 holes; $9.00 per caddy for 9 holes Please note, the course requires one caddy per cart (for 2 golfers).

Carts: $25.00 per cart for 18 holes; $25.00 for 9 holes.

Taylor Made Clubs: $20.00 and up per set for ladies and gents, left & right handed clubs.

Rates are approximate and subject to change without notice. Appropriate Dress code enforced.

Watersports

Three Swimming Pools
Sunbathe and socialize by one of three swimming pools, including the sun-splashed Main Pool overlooking the beach and the Cabana Grill pool, where tropical cocktails at the swim-up bar await.

Five Jacuzzis
Soothe away stress in one of the resort's five open-air Jacuzzis surrounded by lush tropical plants and soaring palm trees.

Scuba Diving
Explore Jamaica's underwater wonders with our exceptional scuba diving program. Whether you're an experienced diver or just starting, you'll delight in day and night dives.

Snorkeling Tours
Hop aboard our glass bottom boats for a snorkeling tour to one of 30 different snorkel sites showcasing the island's natural coral reefs. Fins, masks, and snorkels are all provided.

Hobie Cat Sailing
Sail the turquoise waters right off Seven Mile Beach. For those who've never set foot on a sailboat, beginner lessons are offered by our Watersports Staff.

Kayaking
Our fleet of sea kayaks offers optimum speed and grace. Available as a single or two-person hull, each kayak has a closed-deck design with self-draining scuppers to keep you dry out on the water. Lessons are offered daily, 9am - 4pm.

Water Skiing
Our high-powered water ski boats ride smoothly over the waves, pulling guests behind them on two skis, a mono-ski or a wakeboard. Expert instruction is available. Water skis, wakeboards, and life vests are included.

Windsurfing
The steady Caribbean breeze creates the perfect conditions for windsurfing. Our state-of-the-art fiberglass windsurfers are perfectly sized so everyone can enjoy the experience. Equipment, life vests, and lessons (9am – 4pm) are offered daily.

Pool Volleyball
Head to the Main Pool for a casual or competitive game of pool volleyball. Create a team with a few of your favorite couples or check with the Entertainment Desk for times and teams.

Paddleboards
Try this offshoot of surfing in our calm Caribbean waters. If you’re a beginner, start by kneeling on the board and using your arms to propel yourself forward, then graduate to standing and using a paddle to navigate.

Island Activities

Glass Bottom Boat Tours
Quintessentially Caribbean, a ride aboard our glass bottom boats opens up a whole new world. Explore the natural beauty of the tropics from the turquoise sea — each glass-bottom boat tour is a thrilling adventure on its own.

Shopping Tours
Explore island artistry with a visit to a local craft market where you’ll find tie-dye, woodcarvings, and block-printed fabrics crafted by Jamaicans. Included in the tour is a stop at several duty-free shops featuring an array of spirits, perfumes, and luxury goods.

Unlimited Golf
Tee off at Upton Golf & Country Club, one of Jamaica's premier championship golf courses. Our bus picks you up at approximately 8am and 11am and 1and returns to the resort at 1:00 pm and 4pm. Greens fees and transportation are our treat. Private golf lessons with an experienced pro are available for an additional fee. We recommend that guests make a reservation for either course one day in advance. Note: Caddies are mandatory and tipping is customary.
Golf at Upton Golf & Country Club
For guests of Couples Tower Isle and Couples Sans Souci, the Upton Golf & Country Club is a golfer’s dream come true. Built in 1951 as a 9-hole course by PK Saunders, the 18-hole par-71 course stretches out over rolling hills of Bermuda grass with striking views of the aqua-blue Caribbean and the lush mountain landscape. All of the greens have been recently resurfaced with Tifdwarf Bermuda grass.
Precision is the name of the game in this course. Even without major forced carries and few fairway bunkers, ten holes are flanked by out-of-bounds stakes making each shot a thrilling exercise of skill. Narrow fairways and small drop-off greens add a further level of challenge.
Guests may rent Yamaha golf carts, Adidas golf shoes, and Taylor Made RBZ golf clubs at the club's pro shop.
The course rating and slope are as follows:

• Blue tees have 70.90 ratings and 128 slopes at 6,404 yards
• White tees 69.90 rating and 125 slope at 6,054 yards
• Red tees 69.30 rating and 120 slope at 4,961 yards

Rental & Caddy Fees

• Mandatory Carts and Caddy fees of $50 per person must be paid at the resort.
• Left and Right-handed clubs are available for rental. Taylor Made Clubs are approximately $60.00 for 18 holes.
• Adidas Shoes: $16.00, including socks

Please note that the Upton Golf & Country Club only accepts credit/debit cards for payment.

Catamaran Cruise
Enjoy the breathtaking beauty of the Caribbean sunset when you climb aboard a catamaran for a complimentary sail excursion complete with rum punch and swimming off the hull. Depart directly from the beach for this late afternoon sail to Jamaica's West End. Trips depart daily at 3:15pm with boarding starting at 3pm, except Sundays and Thursdays.

Trip to Margaritaville
Founded by singer Jimmy Buffett, Margaritaville in Negril captures the relaxed and friendly spirit of the Caribbean. Enjoy open-air dining, beach activities, and island entertainment. Transportation via the Margaritaville Party Bus and entrance fee are complimentary.

Trip to Popular Sunset Bar
Sunset Bar, known as Pushcart to locals, is one of our most popular excursions. A complimentary van takes you to an outdoor restaurant/bar on the cliffs in Negril's West End. Sit at a table right on the edge of the cliff overlooking Jamaica's beautiful coast and enjoy a brilliant sunset. This casual dining restaurant serves up true Jamaican cuisine and offers drinks, music, and good vibes. Offered Wednesdays, Thursdays, and Saturdays at 5pm.

Recreation

Dance Classes
From salsa to soca to reggae, guests move to the rhythm and dance to the beat during our lively dance classes held throughout the resort. Unleash your inner islander with true Jamaican music!

Beach Volleyball
Gather a few of your favorite couples for a competitive beach volleyball game on the main beach. Ask the Front Desk for times of play.

Beach Bonfire
Curl up with a blanket on a lounge chair at our beach bonfire and soak in the smooth sounds of acoustic guitar and melodic love songs every Wednesday at 10:30pm.

Piano Sing-Alongs
Get a kick out of Karaoke at the resort's Piano Bar. Located in the Great House near the Aura Bar. The Blazing Piano starts at 9pm daily except Fridays and Sundays (Happy Hour is available on these days at 9:30pm).

Morning Nature Walks
The resort offers guided morning nature walks through its lush and beautiful grounds, exploring the island's diverse flora and fauna.

Massage Class
Bring home a new skill you can share. Learn the art of massage during our "hands-on" classes.

Tennis & Land Sports
Our tennis pros and professional-grade clay and hard surface courts are sure to please even the most passionate tennis player. Sign up for daily private instruction or participate in a group clinic twice a day. Indoor racquetball, squash, and table tennis are also available.

Jolene Malsam

Jolene’s approach is grounded in the belief that the body is meant to move—and move well. Her integrated approach combines elements from a diverse training in functional movement, massage techniques, and intentional yoga to help you restore mobility, relieve pain and build balance in the body. Jolene spends her weeks leading hot restorative and flow yoga classes at a local studio and through private sessions, while also providing massage therapy and personal training through her own business in South Dakota.

Tammy Jackson

She went on to open her own successful yoga studio in a small Indiana town and later earned her 200-hour Registered Yoga Teacher (RYT) certification in 2006. After three years of running the studio, she relocated to Los Angeles for work and now lives in Marina del Rey, California. Her passion for movement continued to grow, leading her to obtain licenses in Zumba, Zumba Toning, and Aqua Zumba in 2008, followed by certifications in PiYo in 2012 and Pound Fit—a dynamic blend of Pilates-based movement and drumming to rock music. In 2017, she earned her Pilates certification, and today, she enjoys teaching Pilates, yoga, and group fitness full time, sharing her love of wellness and movement with others.

Anna Davies

Anna’s adventurous spirit led her to roles in London’s hospitality sector, luxury holiday representation in Portugal, and Olympic event work in Australia. She also spent time living in Ibiza and returned multiple times to Australia and New Zealand, continuing her travels throughout Asia. Her final major expedition in her early 30s took her across India, Nepal, China, Mongolia, Russia, and Estonia.

On returning home, Anna trained extensively as both a Yoga Teacher (three years) and a Hairdresser (two years), eventually launching her own yoga and wellbeing business. Yoga became her true calling, combining her life experiences, interpersonal skills, and deep appreciation for holistic wellness.

Known for her bubbly, enthusiastic nature, Anna connects effortlessly with students of all levels—from complete beginners to experienced practitioners. She is conscientious, empathetic, and highly adaptable, creating an inclusive environment where participants can experience the full depth of yoga beyond physical postures.

Holly Raif

She holds a 200-hour RYT certification with Yoga Alliance, an ACE Group Fitness certification, and specialty credentials in Bodypump, Bodycombat, POP Pilates, and BogaFit, which combines yoga, Pilates, and fitness on a paddleboard. Holly is passionate about creating welcoming and inclusive classes for all fitness levels, offering variations and options so every participant feels successful. She values the connections she builds through fitness and finds deep fulfillment in helping others gain strength, confidence, and joy through movement.

For Holly, resort teaching is a meaningful way to share her passion with people around the world—introducing new participants to exercise while inspiring seasoned enthusiasts to embrace movement in exciting new ways.

Laura Moir

Her teaching style blends clear, grounded guidance with space for students to explore at their own pace. Whether leading a dynamic Vinyasa flow, a nourishing Yin practice, or a meditative sound bath with gongs, crystal bowls and chimes, Laura creates an environment where students feel both challenged and deeply cared for.

In addition to weekly classes across Oakland, Alameda, and Berkeley, Laura leads retreats and workshops that invite students into deeper practice and self-discovery. Her commitment to accessibility and community means that her teaching honors yoga’s roots while making it approachable for students of all levels.

Sarah Martin

In addition to her full-time role, Sarah teaches 2–4 fitness classes each week simply for the joy of it. Her classes include TRX, Cycling, HIIT, Body Pump, Shapes, and Mind-Body formats. She's certified in Group Fitness, TRX (Group & Functional), Cycling, Body Pump, Yoga, and Shapes, and also holds credentials as a Certified Personal Trainer and Health Coach.

Sarah holds a Bachelor's Degree in Exercise Science and is currently pursuing her Master’s in Community Organization and Leadership, with a concentration in Health and Wellness Coaching. She is also an NBC-HWC National Board-Certified Health & Wellness Coach, ACE Certified Personal Trainer and Health Coach, Fitness Nutrition Specialist, CETI Cancer Exercise Specialist, Diabetes Prevention Coach, and a graduate of the Scirion Institute of Exercise Physiology.

Fun Fact: Sarah is happiest at the beach—especially when it's hot and humid. Her favorite workouts? On the sand, of course.

Three words that describe her: Energetic, Happy, Spontaneous.

Pam Seamark

Her Pilates and weight training classes emphasize strengthening and conditioning a variety of muscle groups to improve overall endurance and performance. In her yoga classes, Pam guides participants through postures designed to enhance strength, balance, and flexibility, followed by a relaxation component to restore both body and mind.

Pam’s classes are thoughtfully designed to welcome participants of all levels, from beginners to advanced. Whether starting the day with energy or winding down with balance, Pam offers a well-rounded approach to fitness and wellness.

Bill Donnelly

Bill has been invited to present workshops and speaking engagements around the New York area and is a frequent demonstrator at World T’ai Chi Day events. He continues to teach T’ai Chi’s traditional applications, and as applied to conflict resolution, life and business strategies in group or private sessions for corporations, executives, entrepreneurs, and individuals.

Bill is the author of two acclaimed books on Tai Chi: Inner Secrets, Discovering Tai Chi's Hidden Lessons on Preservation, Protection and Peace of Mind, and Meditations on the Principles of Tai Chi, A Beginner's Guided Reflection to Cultivate Your Tai Chi.

Dennis Blender

As a Ph.D. Psychologist bring aspects of mental health into each class. Certified yoga instructor since 2010. Currently teaching yoga at Lifetime Fitness Bloomfield Hills, MI. Trained to teach veterans with trauma in mindful resilience/mindfulness. In addition to yoga, teach classes on mindfulness meditation.