Fun for Two at Swept Away
Chase the Thrill
Set on 19 acres fronting Negril’s world-famous Seven Mile Beach, Couples Swept Away is a haven for sports enthusiasts. Our 10-acre fitness complex, the largest in Jamaica, stands out among Jamaica's all-inclusive resorts. Highlights include 10 tennis courts, squash and racquetball facilities, a fully equipped fitness center, and much more. If your idea of things to do in Negril, Jamaica includes sand, head to the beach for sea kayaking, snorkeling, sailing, windsurfing, and scuba.
Activities
Health & Wellness
Cardio, kickboxing, couples massage, and so much more; there is a world of wellness waiting at Couples Swept Away.
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Unlimited Golf
Guests of Couples Swept Away and Couples Negril are welcome to take their golf game to the Negril Hills Golf Course. Designed by Robert Simmons, the 6,333 yard-long, par-72 course features elevated tees and Bahamian grass greens, picturesque water hazards and gently undulating fairways for an outstanding Caribbean golf experience.
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Watersports
From water skiing to scuba and snorkeling, Couples offers unlimited in-the-water adventure.
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Island Activities
Sail off on a catamaran cruise as the sun begins to set, play a round of golf or hop on the party bus to Margaritaville, the fun is all around.
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Recreation
Let the fun sweep you off your feet just like your romance has. Unique and diverting, our massage classes, dance class, and catamaran cruises will give you stories to take home.
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Health & Wellness
Award-Winning Spa
A haven of serenity, our award-winning spa features an extensive menu of body treatments, facials, beauty services, and massage therapies (including aromatherapy and couples massage) that take relaxation to a new level of bliss.
Sports & Fitness Complex
For activity-seekers, Couples Swept Away offers state-of-the-art fitness facilities, professional-grade tennis courts, a full menu of classes and so much more. Our 10-acre sports & fitness complex includes nine tennis courts (five clay, four hard), four pickleball courts, two squash courts, two racquetball courts, a fully equipped gym, a 25-meter lap pool, aerobics, yoga, an outdoor jogging track, steam rooms, saunas, jacuzzi, and a basketball court. All lessons and training sessions are included.
Complimentary Tennis Lessons
Whether interested in a game of singles, doubles or simply a lesson to improve your serve, our five professional-grade clay and five hard surface courts along with our seasoned tennis pros are sure to please even the most passionate tennis player. Sign up for daily private USPTR instruction or participate in an energetic group clinic twice a day. Indoor racquetball, squash and table tennis are also available.
Fitness Center
Head to the Sports Complex to work out in a fully equipped fitness center featuring all the latest cardio and weight training equipment. Join a pick-up basketball game on our outdoor court or take a job around the outdoor track. Our team of certified trainers will design a routine just for you.
Juice Bar
Savor our fresh juice of the day or sip a tropical fruit smoothie at the Seagrape Cafe overlooking Seven Mile Beach or the indoor/outdoor Sports Juice Bar at the Sports Complex.
Spinning Classes
Group spin is offered whenever we have a guest instructor, however, couples are welcome and encouraged to spin on their own. Please ask at the Front Desk if group classes are available during your stay.
Massage Classes
Our professional massage staff shares tips on the fine art of massage, teaching couples how to give each other this amazing and romantic treat. Classes are offered once per week.
Lap Pool
Go easy on your joints with a swim in our 25-meter lap pool located in the Sports Complex.
Aquacise Classes
For guests seeking to lessen the impact on their bones, joints, and muscles, Aquacise Fitness is for you. Aquatic fitness utilizes buoyancy to take extra stress and pressure away from stressed areas. Our class exercises range from basic aerobics to resistance training.
Unlimited Golf
Negril Hills Golf Club
Sharpen your golf swing at Negril Hills Golf Club, one of Jamaica's premier championship golf courses. Green fees and transportation are our treat. Please reserve your tee time one day in advance. Transport departs at 8 am and 1:05pm, and returns to the resorts at 11am, 1 pm and 4pm. Please note: caddies are mandatory and tipping is customary. Guests may rent a set of Pro Select and Taylor Made golf clubs from the club’s Pro Shop.
Rental & Caddy Fees
$18.00 per caddy for 18 holes; $9.00 per caddy for 9 holes Please note, the course requires one caddy per cart (for 2 golfers).
Carts: $25.00 per cart for 18 holes; $25.00 for 9 holes.
Taylor Made Clubs: $20.00 and up per set for ladies and gents, left & right handed clubs.
Rates are approximate and subject to change without notice. Appropriate Dress code enforced.
Watersports
Three Swimming Pools
Sunbathe and socialize by one of three swimming pools, including the sun-splashed Main Pool overlooking the beach and the Cabana Grill pool, where tropical cocktails at the swim-up bar await.
Five Jacuzzis
Soothe away stress in one of the resort's five open-air Jacuzzis surrounded by lush tropical plants and soaring palm trees.
Scuba Diving
Explore Jamaica's underwater wonders with our exceptional scuba diving program. Whether you're an experienced diver or just starting, you'll delight in day and night dives.
Snorkeling Tours
Hop aboard our glass bottom boats for a snorkeling tour to one of 30 different snorkel sites showcasing the island's natural coral reefs. Fins, masks, and snorkels are all provided.
Hobie Cat Sailing
Sail the turquoise waters right off Seven Mile Beach. For those who've never set foot on a sailboat, beginner lessons are offered by our Watersports Staff.
Kayaking
Our fleet of sea kayaks offers optimum speed and grace. Available as a single or two-person hull, each kayak has a closed-deck design with self-draining scuppers to keep you dry out on the water. Lessons are offered daily, 9am - 4pm.
Water Skiing
Our high-powered water ski boats ride smoothly over the waves, pulling guests behind them on two skis, a mono-ski or a wakeboard. Expert instruction is available. Water skis, wakeboards, and life vests are included.
Windsurfing
The steady Caribbean breeze creates the perfect conditions for windsurfing. Our state-of-the-art fiberglass windsurfers are perfectly sized so everyone can enjoy the experience. Equipment, life vests, and lessons (9am – 4pm) are offered daily.
Pool Volleyball
Head to the Main Pool for a casual or competitive game of pool volleyball. Create a team with a few of your favorite couples or check with the Entertainment Desk for times and teams.
Paddleboards
Try this offshoot of surfing in our calm Caribbean waters. If you’re a beginner, start by kneeling on the board and using your arms to propel yourself forward, then graduate to standing and using a paddle to navigate.
Island Activities
Glass Bottom Boat Tours
Quintessentially Caribbean, a ride aboard our glass bottom boats opens up a whole new world. Explore the natural beauty of the tropics from the turquoise sea — each glass-bottom boat tour is a thrilling adventure on its own.
Shopping Tours
Explore island artistry with a visit to a local craft market where you’ll find tie-dye, woodcarvings, and block-printed fabrics crafted by Jamaicans. Included in the tour is a stop at several duty-free shops featuring an array of spirits, perfumes, and luxury goods.
Unlimited Golf
Tee off at Upton Golf & Country Club, one of Jamaica's premier championship golf courses. Our bus picks you up at approximately 8am and 11am and 1and returns to the resort at 1:00 pm and 4pm. Greens fees and transportation are our treat. Private golf lessons with an experienced pro are available for an additional fee. We recommend that guests make a reservation for either course one day in advance. Note: Caddies are mandatory and tipping is customary.
Golf at Upton Golf & Country Club
For guests of Couples Tower Isle and Couples Sans Souci, the Upton Golf & Country Club is a golfer’s dream come true. Built in 1951 as a 9-hole course by PK Saunders, the 18-hole par-71 course stretches out over rolling hills of Bermuda grass with striking views of the aqua-blue Caribbean and the lush mountain landscape. All of the greens have been recently resurfaced with Tifdwarf Bermuda grass.
Precision is the name of the game in this course. Even without major forced carries and few fairway bunkers, ten holes are flanked by out-of-bounds stakes making each shot a thrilling exercise of skill. Narrow fairways and small drop-off greens add a further level of challenge.
Guests may rent Yamaha golf carts, Adidas golf shoes, and Taylor Made RBZ golf clubs at the club's pro shop.
The course rating and slope are as follows:
- Blue tees have 70.90 ratings and 128 slopes at 6,404 yards
- White tees 69.90 rating and 125 slope at 6,054 yards
- Red tees 69.30 rating and 120 slope at 4,961 yards
Rental & Caddy Fees
- Mandatory Carts and Caddy fees of $50 per person must be paid at the resort.
- Left and Right-handed clubs are available for rental. Taylor Made Clubs are approximately $60.00 for 18 holes.
- Adidas Shoes: $16.00, including socks
Please note that the Upton Golf & Country Club only accepts credit/debit cards for payment.
Catamaran Cruise
Enjoy the breathtaking beauty of the Caribbean sunset when you climb aboard a catamaran for a complimentary sail excursion complete with rum punch and swimming off the hull. Depart directly from the beach for this late afternoon sail to Jamaica's West End. Trips depart daily at 3:15pm with boarding starting at 3pm, except Sundays and Thursdays.
Trip to Margaritaville
Founded by singer Jimmy Buffett, Margaritaville in Negril captures the relaxed and friendly spirit of the Caribbean. Enjoy open-air dining, beach activities, and island entertainment. Transportation via the Margaritaville Party Bus and entrance fee are complimentary.
Trip to Popular Sunset Bar
Sunset Bar, known as Pushcart to locals, is one of our most popular excursions. A complimentary van takes you to an outdoor restaurant/bar on the cliffs in Negril's West End. Sit at a table right on the edge of the cliff overlooking Jamaica's beautiful coast and enjoy a brilliant sunset. This casual dining restaurant serves up true Jamaican cuisine and offers drinks, music, and good vibes. Offered Wednesdays, Thursdays, and Saturdays at 5pm.
Recreation
Dance Classes
From salsa to soca to reggae, guests move to the rhythm and dance to the beat during our lively dance classes held throughout the resort. Unleash your inner islander with true Jamaican music!
Beach Volleyball
Gather a few of your favorite couples for a competitive beach volleyball game on the main beach. Ask the Front Desk for times of play.
Beach Bonfire
Curl up with a blanket on a lounge chair at our beach bonfire and soak in the smooth sounds of acoustic guitar and melodic love songs every Wednesday at 10:30pm.
Piano Sing-Alongs
Get a kick out of Karaoke at the resort's Piano Bar. Located in the Great House near the Aura Bar. The Blazing Piano starts at 9pm daily except Fridays and Sundays (Happy Hour is available on these days at 9:30pm).
Morning Nature Walks
The resort offers guided morning nature walks through its lush and beautiful grounds, exploring the island's diverse flora and fauna.
Massage Class
Bring home a new skill you can share. Learn the art of massage during our "hands-on" classes.
Tennis & Land Sports
Our tennis pros and professional-grade clay and hard surface courts are sure to please even the most passionate tennis player. Sign up for daily private instruction or participate in a group clinic twice a day. Indoor racquetball, squash, and table tennis are also available.
Fit Bodies: Featured Instructors
Hilary Paris
Yoga May 4
Hilary Paris is a dedicated wellness professional based in Normandy Park, near Seattle. With nearly 17 years of teaching experience, she is passionate about guiding others on their journey to physical and mental well-being. Her deepest love lies in the practice of yoga, complemented by a strong foundation in personal training and strength training.
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Elaine Slivka
Sound Healing May 4-11
Elaine has been studying and practicing Yoga for over 50 years, with a deep passion for all aspects of health and fitness. A certified Yoga instructor and teacher trainer, she brings a wealth of experience to her classes, having taught diverse groups, from football and softball teams to children, seniors, and individuals with special needs, often on a volunteer basis.
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Elaine Slivka
Training at Couples Swept Away May 4-11
Elaine has studied and practiced Yoga for 50 yrs. and is interested in all aspects of fitness. She is a certified Yoga instructor, teacher trainer. Her passion is sharing the benefits of Hatha Yoga and many other schools of Yoga. Elaine organizes and conducts workshops and teaches at Yoga retreats in the San Bernadino Mountains, California.
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Dorothy Stradling
Group fitness teaching Zumba and Aqua Zumba May 11
Dorothy Stradling is a passionate fitness educator, wife, and mother who finds true joy in movement. Teaching since 2014, she brings a high-energy, inclusive approach to every class and holds multiple certifications, including AFAA Group Exercise, 200-hour RYT, Zumba, Aqua Body Strong SUP, and AEA Aqua Aerobics.
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Anne Keith
Yoga May 18
Anne Keith graduated in June 2015 from the Lifetime Lifepower Yoga Academy.
Her favorite format to teach is a very active flow class, however, she also teaches yin yoga in a relaxed, slow-paced format and anything in between. She believes yoga is for everyone, and it can benefit everybody without injury if the practitioner is aware of his or her limitations and body signals.
Jennifer Treacy
Group Fitness teaching Spin, Step, HIIT, Aqua, and Boot Camp May 18
Jennifer Treacy is a certified spin and group fitness instructor with over 25 years of experience, known as "Jenergy" for her positive, fun, and motivating vibe. She believes that if exercise is enjoyable, people will stick with it, and she brings that philosophy into every class. In addition to her fitness career, she's a licensed pharmacist and seasoned marathon runner, having completed races in over 11 states, including the Boston Marathon twice. Passionate about health and the outdoors, she also enjoys skiing, snowboarding, hiking, and yoga.
Sherry Young
Group Fitness - Kick boxing, HIT, Hilo, and Aqua fit May 25
Sherry Young is a passionate and experienced Certified Group Fitness Instructor who brings vibrant energy to every class she leads. From Les Mills BodyPump and Aqua Fitness to Dance Fitness, Kickboxing, Indoor Cycling, and Yoga, she inspires participants of all levels to move, grow, and enjoy the process. As a 200-hour Registered Yoga Teacher, she infuses her sessions with mindfulness and balance.
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Wendy Vigroux
Yoga May 25
Wendy Vigroux is an ERYT-500 yoga educator with a lifelong passion for yoga’s practice and philosophy. Originally from Jamaica and educated in France and the U.S., she brings a global perspective to her teaching. Wendy writes regularly for Brainz Magazine and is currently working on a book about the Yoga Sutras of Patanjali, offering ancient wisdom in a modern voice.
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Tiffany Brandvold
Group Fitness May 4
Tiffany Brandvold has been a certified Group Fitness Instructor and Strength & Conditioning Trainer since 2012. Her love for fitness began as a competitive dancer in her youth and as a collegiate cheerleader at Washington State University.
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Hilary Paris
Hilary holds certifications from CorePower Yoga, SVYASA in India, and Thai Yoga Massage. She has also completed trauma-informed yoga training through the Yoga Behind Bars program, further deepening her ability to offer inclusive, healing-centered instruction.
A mother of two energetic boys and the proud owner of a spirited dog, Hilary finds joy in dancing, singing, and exploring the world.
Elaine Slivka
Elaine focuses on sharing Hatha Yoga's benefits while drawing from various traditions. She is dedicated to Yin and Restorative Yoga, offering monthly in-person sessions and weekly Zoom classes emphasizing holistic healing and mindfulness. Elaine incorporates meditation and promotes a Yoga-based lifestyle with dietary practices aligned to yogic principles.
As an active member of the Yoga community, she organizes retreats and workshops in California's San Bernardino Mountains and serves on the Leadership Committee of the Big Bear Yoga Festival, where she teaches and presents regularly.
She founded the Yoga Health and Wellness Society, providing virtual classes in Yoga and meditation to a growing community. Elaine's latest passion is sound healing, using Singing Bowls for deeper relaxation and connection. She continues private sessions at home and is committed to accessible, inclusive Yoga experiences for all. Follow her journey on her Facebook page: Yogaelaine
Elaine Slivka
Elaine has taught football and softball teams, children and seniors, also special needs kids on a . At the moment she is very interested in Yin & Restorative Yoga. Elaine teaches monthly evening classes for this holistic and healing practice. She includes the study of Meditation and recommends following a Yoga diet. She recently organized a Yoga Health and Wellness Society with members participating in Zoom classes in Yoga and Meditation. She Isher new passion is Singing Bowls and sound healing. She is currently on Big Bear Yoga Festival's Leadership Committee. She teaches and lectures at the Festival. I teach 5 classes a week on Zoom and a 90 min Yin class in person a month. I teach classes privately in my home.
Dorothy Stradling
With a teaching style that blends music, movement, and mindfulness, Dorothy offers a wide range of classes like Zumba, Yoga, SUP Yoga, Aqua Zumba, and Aqua HIIT. Whether on land or in water, her dynamic energy and supportive presence create a fun, empowering space for all fitness levels.
Anne Keith
She teaches Vinyasa and Yin yoga at communities in Southwest Florida year-round. She has a passion for introducing people to yoga and helping nurture their own passion for the life-changing practice as they grow in their yoga journey.
Sherry Young
Her dynamic background—including time as a “Thomas the Promise” Team Trainer with ISCA Kickbox—reflects her commitment to both strength and community. Sherry’s classes are more than just workouts—they’re uplifting, inclusive experiences where everyone feels empowered.
Wendy Vigroux
She teaches a wide range of styles—from power yoga and vinyasa to yin, restorative, and chair yoga. Yoga, she says, saved her life, and she’s committed to making it accessible to all. Known for her creative sequences and ability to simplify complex poses, Wendy helps students discover just how powerful they truly are.
Tiffany Brandvold
She took her passion for fitness and movement and became a fitness instructor teaching a variety of classes over the years, including Strength & Conditioning, Group Power, Barre, TRX, Boot Camp, HIlT, Circuit Training, and much more! In addition to teaching fitness classes, she also is currently a certified PE Teacher with a master's degree and is dedicated to helping students find joy and fun in daily movement activities. Tiffany strives to encourage people of all ages to stay active for life!