Let the Fun Begin

Tennis & Land Sports

Our tennis pros and professional-grade artificial turf courts are sure to please even the most passionate tennis player. Sign up for daily private instruction or participate in a group clinic twice a day.

Fully Equipped Fitness Center

Overlooking the pool with a view of the ocean in the background, our state-of-the-art fitness facility features high-tech cardio machines (including treadmills, ellipticals and stationary bicycles) and free weights.

Spinning Classes

Group spin is offered whenever we have a guest instructor, however couples are welcome and encouraged to spin on their own. Please ask at the Front Desk if group classes are available during your stay.

Meditation Classes

Enlighten your senses and find your center with our meditation classes. Embrace your own spirituality through inner peace, leaving behind your stress and awaken your mind and body.

Juice Bar

Enjoy fresh juices, smoothies and veggie chips and dip on the beach at our Veggie Bar.

Massage Classes

Our professional massage staff shares tips on the fine art of massage, teaching couples how to give each other this amazing and romantic treat. Classes are offered once per week.

Aquacise Classes

For guests seeking to lessen impact on their bones, joints and muscles, Aquacise fitness is for you. Aquatic fitness utilizes buoyancy to take extra stress and pressure away from stressed areas. Our class exercises range from basic aerobics to resistance training.

Shopping Tours

Explore island artistry with a visit to a local craft market where you’ll find tie-dye, woodcarvings and block printed fabrics crafted by Jamaicans. Included in the tour is a stop at several duty free shops featuring an array of spirits, perfumes and luxury goods.

Unlimited Golf

Tee off at Upton Golf & Country Club, one of Jamaica's premier championship golf courses. Our bus picks you up at approximately 8:00am and 11 am and 1and returns to the resort at 1:00 pm and 4pm. Greens fees and transportation are our treat. Private golf lessons with an experienced pro are available for an additional fee. We recommend that guests make a reservation for either course one day in advance. Note: Caddies are mandatory and tipping is customary.

Golf at Upton Golf & Country Club
For guests of Couples Tower Isle and Couples Sans Souci, the Upton Golf & Country Club is a golfer’s dream come true. Built in 1951 as a 9 hole course by PK Saunders, the 18-hole par-71 course stretches out over rolling hills of Bermuda grass with striking views of the aqua blue Caribbean and the lush mountain landscape. All of the greens have been recently resurfaced with Tifdwarf Bermuda grass.

Precision is the name of the game on this course. Even without major forced carries and few fairway bunkers, ten holes are flanked by out-of-bounds stakes making each shot a thrilling exercise of skill. Narrow fairways and small drop-off greens add a further level of challenge.

Guests may rent Yamaha golf carts, Adidas golf shoes and Taylor Made RBZ golf clubs at the club's Pro Shop.

The course rating and slope are as follows:

• Blue tees 70.90 rating and 128 slope at 6,404 yards
• White tees 69.90 rating and 125 slope at 6,054 yards
• Red tees 69.30 rating and 120 slope at 4,961 yards

Rental & Caddy Fees

• Mandatory Carts and Caddy Fee of $50 per person must be paid at the resort.
• Left and Right handed clubs are available for rental. Taylor Made Clubs are approximately $60.00 for 18 holes.
• Adidas Shoes: $16.00, including socks

Please note that the Upton Golf & Country Club only accepts credit/debit cards for payment.

Catamaran Cruise

Soak in the splendor of a Caribbean when you climb aboard a catamaran for a complimentary early evening sail, complete with rum punch and swimming off the hull. Depart directly from the pier for this sail along the North Coast. Offered Mondays, Tuesdays, Thursdays, and Saturdays at 3:30 pm. Sign up required 1 day in advance.

Movie Night Under the Stars

Curl up on a blanket with your sweetheart and watch one of our feature films on the main beach every Sundays at 10:15 pm.

Private Island for Au Naturel Sunbathing

Just 100 yards off shore, our private island features one of the best au naturel beaches around, discreetly tucked a short but secluded distance from the main beach. Features include an au naturel pool bar, restrooms and lunch buffet.

Piano Sing-Alongs

Break out your karaoke voice for our piano sing-alongs in the Piano Bar. The fun starts at 10:30 pm on Tuesdays, Wednesdays, Fridays, Saturdays and Sundays.

Three Jacuzzis

Soak away your stress in one of three breezy Jacuzzis, located on sun terraces offering spectacular ocean views.

Scuba Diving

Dive into a world of wonder with our exceptional scuba diving program. Whether you’re an experienced diver or just starting out, you’ll delight in day and night dives.

Snorkeling Tours

Take a ride aboard our glass bottom boats for a snorkeling tour to one of our different snorkel sites showcasing the island’s natural coral reefs. Fins, masks and snorkels are all provided.

Hobie Cat Sailing

Set sail! For those who’ve never set foot on a sailboat, beginner lessons are offered by our Watersports Staff.

Kayaking

Our fleet of sea kayaks offers optimum speed and grace. Available as a single or two-person hull, each kayak has a closed-deck design with self-draining scuppers to keep you dry out on the water. Lessons offered 9:00 am – 4:00 pm daily.

Water Skiing

Our high-powered water ski boats ride smoothly over the waves, pulling guests behind them on two skis, a mono-ski or a wakeboard. Expert instruction available. Water skis, wakeboards and life vests are included.

Windsurfing

The steady Caribbean breeze creates the perfect conditions for exhilarating windsurfing. Our state-of-the-art fiberglass windsurfers are perfectly sized so everyone can enjoy the experience. Equipment, life vests and lessons (9:00 am – 4:00 pm) offered daily.

Hydro Bikes

Pedal your way across the seas on one of the resort’s hydro bikes. Enjoy a great bike workout while enjoying the sun and scenery.

Pool Volleyball

Head to the north pool for a casual or competitive game of pool volleyball. Create a team with a few of your favorite couples or check with the Front Desk for times and teams.

Paddleboards

Try this offshoot of surfing in our calm Caribbean waters. If you’re a beginner, start by kneeling on the board and using your arms to propel yourself forward, then graduate to standing and using a paddle to navigate.

Knee Boarding

Feeling adventurous? Kneeboarding is a unique and fun way to ride the waves. Offered daily at 9:00 am - 12:00 pm and 2:00 pm - 4:00 pm. Sign up required in advance.